Scheduling a Template
When you have at least one template created, you can now schedule the template. Tap the row of the template you want to schedule to see the detail on the template. Review the template description and detail and tap the Schedule button.
This will bring up the Schedule Template Calendar. Select your desired start date and then tap Next. Here you can adjust the training max and the one rep max value of any exercises that may be used in your template.
For example, if you have a four week progression based program that has you increasing your target weight on your exercises between cycles, you would use this screen to increase the weight according to your program. When you’re satisfied that all the parameters of the scheduled template are what you want, tap the Save button. It will now schedule the template according to the start date, the dates in the template, and the weights and training maxes you have set up. You’re ready to use your new template.
There are three modes: Set Start, Set Gym, and Browse.
Use Set Start to set the start date of a template. For templates that are longer than one day, it will calculate the days in the template according to the days that are available for gym. It will respect any rest days built into the template.
Use the Set Gym mode to set the gym days you have available to schedule a workout. If you know you can’t make it to the gym on a certain day, toggle the date you can’t make it by tapping the date tile. The GYM text will disappear from the tile, meaning it’s not available to schedule. To make the date available again, tap it again so that the GYM text reappears.
For templates that cover more than a week, it may be useful to see how the template looks in the next month. You can do this without affecting the start date by putting the calendar in Browse mode.